Tag: declutter your life and mind

  • Simple ways to “declutter your life and mind”

    Simple ways to “declutter your life and mind”

    What? You are probably asking what I mean by simple ways to declutter your life and mind. I honestly said the same thing when I learned about this.

    Do you know that overwhelming experience that you feel on a day-to-day basis?

    You are probably thinking of “declutter your life” meaning tidying up your home and organizing things and making sure that everything is clean. Though that is part of it. It’s not what I meant when I said decluttering your life and mind.

    Don’t get me wrong, I love coming home to a house that is clean and organized. You can probably relate but my very first task of the day is to make my bed.

    What I mean by it though is reorganizing every other aspect that can cause you to feel overwhelmed. Something that can cause you to feel anxious. And worried. So, below are the simple ways to declutter your life and mind.

    Simple ways to declutter your life and mind

    • Clear up your phone and social media
    • Choose the data you consume
    • Be picky with the people you spend time with
    • Purge in your house
    • Meditating
    • Power of 5
    • Be one with nature

    Clear up your phone and social media

    We use our phones as our source to kill time. To avoid awkward moments. To fill the void, that silence that we experience.

    But do you know that your phone can be a cause of feeling overwhelmed and anxious?

    This is why cleaning up your phone and social media is a way to declutter your life and mind.

    The applications on your phone can be very overwhelming. The moment you open your eyes, the first thing you look at is your phone and all the apps on it. Reorganize it.

    Categorize them in a way that makes sense to you. I categorized anything that is related to money as “I am abundant”. Applications related to learning as “I am wise”. And those related to health as “I am healthy”. (See images below to compare the difference).

    Another tip would be decluttering your friends on social media. Friends on Facebook that you do not interact with, please unfriend them. People you follow on social media who do not add up to your mental wellness. Please do yourself a favor and unfollow them.

    This tip was so liberating for me because it gave me peace of mind after. I don’t have to see negative posts. Or anything about hatred. Or posts that cause me to feel angry.

    Choose the data you consume

    Yes, choose the data that you consume. This can help you minimize the anxiety that you feel afterward.

    One huge piece of data that does not help you is watching the news. Because when was the last time you watched the news and felt good?

    It talks about recession. The coronavirus. War. And all other negative things. It’s not a bad thing to be in the know, but do not immerse yourself in it. News feeds your fear. Anxiety. And worry.

    So, declutter your life by choosing the data you consume.

    Be picky with the people you spend time with

    In my blog post, 4 Ways to keep positivity in your life, I shared that in order to keep positivity in your life. You need to surround yourself with positive people. And don’t worry I will not say to get rid of the negative people in your life. Those people can be your partner. Your best friend or anyone close. But at least do yourself a favor and spend less time with them. It’s not always easy to do this, but your sanity and peace are important too. It’s not being selfish. Once you focus on yourself first, the better you show up for others. So declutter your life by being picky with the people you spend time with.

    Declutter your life by purging in your house

    Okay okay, I am not disregarding the people who like clutter and chaos. Somehow there are people who can effectively function in this type of environment. I wanted to focus on the people who thrive in a clean, organized, and tidy environment.

    Cleaning my house is a stress reliever for me. It’s still true to this day. You may find it weird, but I find satisfaction in buying cleaning products. There is something about coming home with a clean and tidy house. It feels homey. If that makes sense.

    But let’s get deeper into this. You know when you moved into your new home or apartment and it felt empty? Like you almost have no furniture and items in the house? Then somehow a year later, you look at all the things that you have accumulated over the years.

    Yes! I can guarantee you that most of those things no longer serve you. So, declutter your life by purging in your house. Clothes that you never wore or no longer wear, donate them to the thrift store or charity.

    I send most of my unused clothes back home.

    Kitchen items that you said you need yet never used. Things in your garage that you bought because they were on sale but never used. Purge, purge, purge. This will lessen the burden and the overwhelm that you feel.

    Declutter your life by meditating

    One way to declutter your life and mind is by meditating. I say life and mind because meditation has that result. When you meditate, you don’t just clear your mind, it gives you a better direction in your life as well. It helps you refocus if you will.

    I remember when I was starting my journey and was learning about meditation. It definitely caught my curiosity. I tried doing it but when I do, the first thing that comes to mind is food. Yup, you read it right. Food. I could not focus because I was getting hungry.

    Until I learned about guided meditation and it changed the game for me. So, meditation may sound intimidating. But there are different types or ways of meditation. I learned from church today that we all meditate every day. How? We meditate by worrying.

    This is so true. Because we sit in our minds going on a downward spiral within our own thoughts. This also confirms that whoever you are and wherever you are, you can meditate.

    Guided meditation helped me find peace after a stressful day. It helps me refocus when I’m feeling overwhelmed. I even find healing in it when I’m hurting. Try this guided meditation and see how it goes for you.

    The power of 5

    Do you feel like you have so many things that you need to do but never had the time to do them?

    Let me introduce you to the power of 5. This simple way is way more productive than when you are in your head thinking of things that you need to do. Yet tell yourself you don’t have time.

    Disclaimer, tough love coming through. I have heard this time and time again, I wanted to do this. I wish I could do that. I’m interested…. but I don’t have the time.

    How in the world can you say that you don’t have the time when you haven’t even tried?

    Trust me, this was a slap on my face too. I learned that saying “I don’t have time is an excuse”.

    There is an underlying fear in that excuse that is why you won’t even try. But what is even more painful for me when I was lectured about this was, that not having time means it’s not your priority.

    So, if you wanted to start with personal development yet you say it’s too hard, I don’t have time.

    If you want to lose weight, but failed because you don’t have time.

    I don’t have time for myself because I’m busy with my family.

    All these means that whatever it is that you are saying you don’t have time to, is just NOT. YOUR. PRIORITY.

    I know, it heard a nerve for me too.

    So, one way to declutter your life and mind of all the anxiety and guilt is to use the power of 5. This method is listing 5 items that you plan to do and accomplish tomorrow. Focus on one task and one task only. Once done, move on to the next.

    I promise you, that you will be productive. And not having time will not even be in the picture. Try it and let me know how it goes in the comments below.

    Being one with nature is a way to declutter your life

    If you have been reading my blogs for the past 6 months, you have probably come across this. And yes, being one with nature is a way to declutter your life. It’s like a reset button.

    This is why a lot of people want to go on vacations by the water. Some love being around trees.

    There is something about being in nature that gives you that sense of peace. Calmness. And it regenerates and fills your energy.

    I do this once in a while to reset. And honor me. To reflect on and celebrate my progress. I highly recommend it.

    So there you go, 7 simple ways to declutter your life. This blog post if applied is a priceless token of information. It was life-changing for me, and I know it will be for you too.

    I would love to read your thoughts below.

  • The power of patience in everything you do

    The power of patience in everything you do

    If I am being honest, it took me a long time to learn the power of patience. But it is one of the things I learned when I was a kid. Confusing right?

    As you know by now, I came from the Philippines. Unlike here in America, everything back home is very slow. If you want to do something, you have to start early in the day to finish it by the end of the day.

    I remember applying for dual citizenship while I was there. I had to travel from my hometown to Manila (Capital City) early in the morning as it takes 4-6 hours to get there.

    Once at the Philippine consulate, I had to stand in a long line. Wait for my turn. Fill out the necessary documents. Had it notarized. Stand in another line for the cashier to pay the fee. And then I have to wait 8 months for them to verify my identity. Came back 12 months later to fill out the final documentation. And get the documentation as a dual citizen.

    Yes, it was a long process and what got me through that was the power of patience.

    Instant Gratification

    But now, we live in a world with instant gratification. You can now have your grocery delivered. We used to wait for the mail to come, but now we can communicate via cell phones. Our ancestors used to travel days to get from one location to another. We have planes that will take a few hours to get to another location.

    We have come so far when it comes to having access to a lot of things. In this, I noticed it reduces my patience.

    I want everything here. Now. Not realizing that even though we’ve come so far, there are things that cannot be easily obtained. And rushed.

    You cannot speed up the process of how a baby develops in a mother’s womb, we still have to wait 9 months for that.

    Having a successful business does not happen overnight, it takes time.

    And personal growth and healing do not happen over a weekend. You have to constantly grow and work on yourself on a daily basis.

    Once I’ve learned the power of patience again, I’ve learned to recognize a lot of things.

    The power of patience

    1. Patience helped me realize that anything worth doing takes time
    2. Not everything has to happen right at that moment
    3. Patience helps you to stop and reflect on your journey

    The Power of Patience helped me realize that anything worth doing takes time

    Everything worth doing takes time.

    You have to write a hundred bad songs before you write one good one. And you have to sacrifice a lot of things that you might not be prepared for.

    Like it or not, you are in this alone and have to follow your own star.

    Bob Dylan

    You heard that right. Anything worth doing takes time. As I’ve used the examples above; having a baby, building a business, and personal healing. And I am sure there are more examples that anything worth doing takes time.

    I moved to this country when I was 17 years old. I understood the language but was not comfortable speaking it. Fast forward 17 years, I am now fluent with a bit of my accent. And typing this blog post for you.

    An artist needed to wait for the paint to dry to put another layer on the canvas. So, yes, everything worth doing takes time. And a lot of it. As I have mentioned before in my blog post “5 Reasons why it’s important to invest in yourself”. Investing in yourself means investing your time, money, and effort.

    Not everything has to happen right at the moment

    Again, going back to instant gratification, a lot of things are given to us. Or handed to us in a matter of minutes or hours but not everything has to.

    Because again, if everything is handed to you. Then it loses its value.

    Reflect on this, say there is a car that you wanted to buy so bad but had to save money for it. The longer it takes for you to get that car and the harder you work for it builds up its value. And once you’ve bought it. You will take care of it even more.

    But if you were able to just buy the car. No hard work is needed. You can afford it. Once you’ve bought it, the value of that car lessens and you will strive to obtain another one.

    The Power of Patience helps you to stop and reflect on your journey

    Also, nowadays, advertisements show that you can get something quickly. Pizza deliveries with a promise that if not delivered it’s free. We are now given 15-minute exercises on TV with a pledge to help us have the body we wanted. We’re always in constant motion and in a hurry that we do not think to stop and reflect.

    Having patience helps us be in the moment. Reflect on what you currently have and make a better and wiser decision.

    So there it is. Why the power of patience is important in everything you do. I challenge you to reflect on your day-to-day activity See where you practice the power of patience. And see where you practice instant gratification.

    I would love to have your input on this post and please share this with those whom you think may need to read it as well. Let’s spread positivity and growth.

  • 6 Motivating Examples of exuding Self-Confidence

    6 Motivating Examples of exuding Self-Confidence

    Six motivating examples of exuding self-confidence… very promising and motivating as you read it right?


    It does for me.


    Before reading this post, I recommend reading my blog post, “5 Little known steps to becoming confident in yourself”. There, I have shared five simple tips to becoming confident in yourself.


    After that, then we can dive in see examples of self-confidence.
    Why?


    Well, I wanted you to learn that confidence is a skill first. We need to learn the skill then hone it.


    It is not a personality trait like being an extrovert.
    Yes, it is not.
    So with that said, what signifies that someone exudes confidence?
    What to look for as examples of self-confidence?
    And how would you know when you start showing confidence in yourself?


    Let’s dive in. I am now sharing six motivating examples of someone exuding self-confidence:


    1. Choosing to be authentic


    One of my definitions of self-confidence…


    Self-confidence is being able to walk in a room without comparing yourself with others.

    Ernie O. Dacumos


    In my blog post, “3 Reasons to stop comparing yourself to others“. I shared the quote by Theodore Roosevelt, “Comparison is the thief of all joy” and it’s true.


    In my own experience, I’ve compared myself to others so many times that I can’t even count.


    I used to walk in our work events and wished I am wearing the beautiful dress my coworker was wearing.
    Or I wish I can put make-up on like my colleagues.
    Or I wish I can find time to learn how to put make-up on.
    I wish I am as confident as my boss.
    I kid you not, the list can go on.
    And what I gather from that?
    Losing my confidence in myself.


    Comparing and wishing that you are like someone else leads to losing the most important person on that equation – YOU.


    This is why choosing to be authentic is one example of self-confidence. Because after you’ve learned so much about yourself and learning who you truly are. Your values, how your mind works, what are your strengths and skills.
    That is what will make you unique and authentic.


    And gorgeous, I can hear you say, “I don’t even know what is authentic about me”. Not right now maybe, but read through all this post. I will give you some actions to take to apply the knowledge that I am sharing with you.


    2. Self-acceptance


    Phew! Self-acceptance is very deep. Also, to reiterate each example of self-confidence I gave you can be a lifetime journey. But as you learn along the way and apply each example, you will have more and more self-confidence.


    So, how is self-acceptance an example of showing self-confidence;
    – If you accept yourself, other people’s opinions about your flaws will not have that much of an impact on you.
    – If you accept yourself, you will have more courage to take on something new. Because you know yourself more than anyone else.
    – If you accept yourself, you will show up with different energy and vibration that will exude confidence to others.


    How do we learn about self-acceptance? My best friend Katie Curtis and I created a Masterclass called Getting uncomfortable. It talks about this and 3 more topics (If you would like to get a copy of that masterclass click here).


    But Self-acceptance is being able to walk, speak, and react with the thought and knowledge of who you are as a person. Appearance, skin color, the way you think, your flaws, your strengths, and accepting all it.


    3. Being vulnerable


    Vulnerability as defined by the dictionary as; the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally” sounds very scary.


    And to be honest most of us, including me thinks that being vulnerable, being exposed is a sign of weakness.
    But being vulnerable, being in a state of being exposed, being in a position to be laughed up, be ridiculed, be embarrassed is also a sign of courage.
    It’s a matter of perspective; do you choose to see vulnerability as a weakness or a strength.


    I choose to see it as a strength. Because showing vulnerability helped me connect to the people. Especially those, I wanted to make an impact with. I’ve connected and built great friendships by showing that I too am vulnerable.


    I too didn’t have the confidence in myself. I too started as a shy and very quiet person and I still am. I too did not know what I wanted to do in life.


    If you’ve read the part about me on this website. I’ve shared my past with you, who I was, where I was, and how I got here because I wanted to connect with you.


    Was it easy to share a moment of weakness, no?

    But that is how I can show you gorgeous that I am like you too! I can relate with you, I can be vulnerable too. And there is nothing more beautiful to me than seeing someone, sit across the table or stand on a stage show vulnerability.


    4. Speaking your truth


    Yes, speaking your truth is an example of self-confidence.


    If I asked you how many times have you kept quiet and said, “I’ll just shut my mouth so that this doesn’t turn into an argument.” The answer would most likely be more than a handful right?


    Now, when I say speaking your truth as an example of self-confidence, it does not mean that I want you to go all out and speak your truth full blast and argue.


    Trust me, when speaking your truth by yelling, raising your voice, and cutting people off as they speak, you will never get the message across. Take it from me. I did that and learned the hard way.


    I used to argue, scream, and walk away then complain why that person was not hearing what I have to say. Why are they not listening to me? Well, that is because my method of communicating is not a method to communicate.


    Speak your truth without anger. Speak your truth to communicate with the other person not by attacking them. Speak your truth to be understood not for them to do what you want them to do.


    I can talk about this all day, but you get the gist. Do not settle and just agree on everything.


    Speak your truth when needed but speak your truth to communicate. Not to cause an argument and guess what, you will feel that self-confidence of being around others.


    5. Resilience


    Resilience Is an example of self-confidence!
    Why? How?


    It is an example of self-confidence because life will throw curveballs at you! Struggles, trials, problems after problems. But if you do not have the resilience to move from that, then life will be more challenging.


    And guess what, the more you keep moving forward despite the problems you have, the more you will develop that self-confidence in yourself.


    You will say and I challenge you to recap moments in your life where you’ve said this to yourself, “I went through this before, I can go through it again.”


    To me, I’ve said that phrase whenever I was getting over a breakup. When I was starting a new job. When I am joining events I have no idea what to expect. When I am meeting new people. When I am coming across a financial problem.


    You may not notice it. But when you get up in the morning every day despite all the problems, the worries, the doubts, the emotions that you have, that shows resilience in itself.
    The question is, do you acknowledge that effort from you? Do you celebrate yourself?
    If not, it’s never too late.


    6. Courage

    The last example of self-confidence is courage.


    Courage goes hand in hand with resilience, it takes courage to get back up every day and keep moving forward.


    Life is worth living, we just have to have the courage to live it!


    Self-confidence starts with having the courage to get up and start over again.
    Speaking in front of others takes courage.
    Learning something new takes courage.
    Exploring a new place takes courage.
    Facing problems every day takes courage.
    Yet we do not acknowledge it enough.


    We tend to focus on our fears, our limiting beliefs, and everything around us that stops us to see our potential.


    And to be honest gorgeous, if you have not noticed, the examples that I gave you are already within you.


    You have the self-confidence in you, you just needed a reminder.


    Now, as promised I have a few action steps for you to do after reading this post. See them below and I would love to hear your experience with those action steps. Message me on Instagram, Facebook, email, or better yet, here on the website.

    I would love to get to know you, learn more about you and find out how to best serve you.
    Set 30-60 minutes for yourself and answer the following questions:

    • What activities make me happy? (e.g. watching movies, going to the beach)
    • What do I love about myself?
    • What makes me laugh?
    • In my lifetime, what are the biggest life struggles I’ve overcome?
    • In my lifetime, what are my biggest achievements?
    • In my lifetime, what moments I had to face even though I was scared?
    • What do I do to celebrate myself? If you don’t celebrate yourself, it’s never too late. It is a requirement. (e.g. spa, massage, movie).

    Always remember gorgeous… Be bold, Be radiant, Be Confidently You!